Mental and Emotional Problems

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Are you healthy? Well if you are relating health to just being physically fit and fine, then you are mistaken. If completing a round of 100 meters in a minute is your capability but you are not at peace with yourself then you are not healthy.

Well according to WHO health is a state of physical, mental, and social well-being and not merely the absence of disease or infirmity.

Let’s talk about this topic a little bit.

Now you may wonder how to achieve all this in this ever growing and fast paced world with so many diseases and problems turning right at the edge.

Everyone is aware about physical fitness- having sound body devoid of any diseases but what people mistake is the concept of mental fitness.

Mental fitness in layman’s terms is having a well functioning mind along with a sound body, but what people miss out is the fact that it relates not just to the well functioning of the body but also to well co-ordination of the mind with the body. Until and unless the mind and body are well co-ordinated along with being healthy, you are not termed to be mentally fit.

Going by the definitions of mental fitness good mental health is a sense of well being, confidence and self-esteem. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment.

NOTE – MENTAL ILLNESS DOES NOT ALWAYS RELATE TO MADNESS.

Take this small quiz to find out if you are mentally fit or not-

Q1) Are you SUFFERING from any physical ailment?

Q2) Do you SOCIALISE in gatherings/ parties if you visit any?

Q3) Do you feel HESITANT to talk to a stranger?

Q4) Are you shy in EXPRESSING your feelings to someone?

Q5) Do you exercise REGULARLY?

Q6) Do you talk to YOURSELF for about 10 minutes a day?

Q7) Do you spend QUALITY time with friends and family?

Q8) Are you sure you are getting ENOUGH sleep daily? (Average sleep time span: 7-8 hours)

Q9) Do you feel life is becoming a CHALLENGE for YOU?

Q10) Are you able to COPE UP with life’s challenges?

(If the person gets even one answer wrong then he/she is mentally ill…!)

Surprisingly you ARE NOT MENTALLY HEALTHY! Now, it is not a matter of concern but you can become mentally fit by correct guidance. In fact you can change your life on your own.

LOOKING FOR BECOMING MENTALLY AND EMOTIONALLY STRONG? Well first get introduced to the warning signs of mental illness-

  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual
  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can’t get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school.

Now these are number of daily life routines or as people like to quote “ye to zindagi hai!”

In fact these are the so called ‘hurdles’ that people face while living life. Or as the homeopathy states- “ye zindagi jeene mein aane wali dikkatein hain.”

Now people face challenges on a daily basis. What is important is that people overcome these challenges- in which homeopathy can be your best friend!!

Let’s discuss about the triggers of your mental illness.

  • Childhood abuse, trauma, or neglect
  • Social isolation or loneliness
  • Experiencing discrimination and stigma
  • The death of someone close to you
  • Severe or long-term stress
  • Unemployment or losing your job
  • Social disadvantage, poverty or debt
  • Homelessness or poor housing
  • Caring for a family member or friend
  • A long-term physical health condition
  • Drug and alcohol misuse
  • Domestic violence or other abuse as an adult
  • Significant trauma as an adult, such as military combat, being involved in a serious accident or being the victim of a violent crime
  • Physical causes – for example, a head injury or a condition such as epilepsy can have an impact on behavior and mood
  • Genetic factors- Mental illnesses sometimes run in families, suggesting that people who have a family member with a mental illness may be somewhat more likely to develop one themselves. Susceptibility is passed on in families through genes.

As above points, we can say that mental illness is lifestyle disorder. That is why people of now a day are more mentally unfit than previous era.

HEALING POWER OF HOMEOPATHY IN MENTAL HEALTH-

How will homeopathy help you in becoming mentally fit? (*million dollar question*)

Homeopathy treats you with outmost care and respects your individuality. The symptoms of the disease (both physical and mental) are targeted on the basis of the individual’s personality. For example- there are ‘N’ numbers of medicines for just ANXIETY alone, now depending on your symptoms and personality, you will be administered the best suiting medicine which will uplift your mental and emotional status and you will gradually feel better.

Homeopathy does no harm to you or your body as it has ZERO side effects unlike sedatives and tranqullizers. It is a gentle but PERMANENT cure.

Pediatric Problems

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Our children are our most treasured possessions. It is the natural wish of a parent that their child should have the best of everything, especially, health. As parents we are anxious that, when our children are ill, they should receive the best treatment.

Homoeopathy can become one of the preferred methods of treatment especially for children. Excellent results were noted where in homoeopathic medicines was given to treat various kinds of illnesses in children. Homoeopathic medicine helps to boost the immune system & thus helps the individual to fight the disease. Because the dosages are so small, effective treatment can be achieved without dangerous side effects often associated with conventional medicine.

In fact, no ill effects would result from a bottle full of homoeopathic tablets being swallowed, should a naturally curious child happen to open one.

Being pleasant-tasting and easy to take, homoeopathy is an ideal form of treatment for children of all ages including small babies.

Common diseases of children which can easily treated by homeopathy

  • Fever
  • Diarrhoea & Vomiting
  • Enuresis (Bed Wetting)
  • Malnutrition
  • Recurrent Tonsillitis
  • Developmental disorders like late learning in Speech, Walk, Delayed Dentition Etc.
  • Behavior Problems Such As ADHD (Attention Deficit Hyperactive Disorder), Pica (Eating non nutritional substances such as Chalk, Mud, Plaster Etc.), Temper Tantrums Etc.
  • Low immunity problems such as easily get Cold, Cough, Viral & Other Infections, Seasonal Fevers Etc.
  • Nervous problems such as Convulsions or Epilepsy
  • Skin Rashes, Dermatitis, Urticaria Etc.
  • worm infestation
  • Chronic Diseases E.G. Allergies, Sinusitis, Bronchitis, Old Cough, Asthma Etc.

Kidney Problems

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The kidneys are the pair of organs located in the back of abdomen, just above the waist. Each kidney is about 4 or 5 inches long, about the size of a fist.

Each kidney contains around a million of units called NEPHRONS, each of which is a microscopic filter.

Why are the kidneys so important?

Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of excretion and re-absorption. This process is necessary to maintain a stable balance of body chemicals.

The critical regulation of the body’s salt, potassium and acid content is performed by the kidneys. The kidneys also produce hormones that affect the function of other organs. For example, a hormone produced by the kidneys stimulates red blood cell production. Other hormones produced by the kidneys help regulate blood pressure and control calcium metabolism.

The kidneys are powerful chemical factories that perform the following functions:

  • Remove waste products from the body
  • Remove drugs from the body
  • Balance the body’s fluids
  • Release hormones that regulate blood pressure
  • Produce an active form of vitamin D that promotes strong, healthy bones
  • Control the production of red blood cells

What causes Acute Kidney Injury?

Sudden loss of kidneys function is called “Acute Kidney Injury” or “Acute Renal Failure (ARF)”. It has three main causes:

  • Lack of blood flow to the kidneys
  • Direct damage to the kidney themselves
  • Urine backed up in the kidney

This can happen when you :

  • Have a traumatic injury with blood loss
  • Are dehydrated (in case of severe diarrhea and vomiting)
  • Have a blocked urine flow , which can happen with an enlarged Prostate Gland.
  • Take specific drug or are around certain toxins
  • Get complications with a pregnancy such as eclampsia or pre-eclampsia.

What causes Chronic Kidney Disease?

Kidneys that don’t work for longer than 3 months are called “Chronic Kidney Disease (CKD)” or “Chronic Kidney Failure (CRF)”.

It’s dangerous, because you may not have any symptoms until a lot of damage that often can’t be repaired, has happened.

Main causes are :

  • Diabetes (type 1 and 2)
  • High blood pressure
  • Immune system diseases such as HIV, hepatitis A & B, or any long term viral illness
  • Urinary tract infection (UTI)
  • Polycystic kidney disease, where fluid filled cysts are formed in the kidneys.
  • Long term use of drugs and medications like pain killers.

Symptoms which indicate that your kidneys are damaged :

  • Increased urination, especially at night
  • Decreased urination
  • Blood in the urine (not a common symptom of chronic renal failure)
  • Urine that is cloudy or tea-coloured
  • Puffy eyes, hands, and feet (called edema)
  • High blood pressure
  • Fatigue
  • Shortness of breath
  • Loss of appetite
  • Nausea and vomiting (this is a common symptom)
  • Thirst
  • Bad taste in the mouth or bad breath
  • Weight loss
  • Generalized, persistent itchy skin
  • Muscle twitching or cramping
  • A yellowish-brown tint to the skin

KIDNEY STONES :

A kidney stone is a solid piece of material that forms in a kidney when substances that are normally found in the urine become highly concentrated. A stone may stay in the kidney or travel down the urinary tract. Kidney stones vary in size. A small stone may pass on its own, causing little or no pain. A larger stone may get stuck along the urinary tract and can block the flow of urine, causing severe pain or bleeding.

ROLE OF HOMEOPATHY IN KIDNEY DISEASES:

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat kidney pain but to address its underlying cause and individual susceptibility. Some important remedies are given below for the treatment of kidney problems:

Apis mel, Cantharis, Benzoic Acid, Apocynum, Lycopodium, Nitric Acid, Sarsaparilla, Urtica Urens, Berberis Vul, Aconite, Terebinthina, Belladonna, Ocimum Can and various other medicines.

 

Skin Problems

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The skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold.

Skin has three layers :

  • The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone.
  • The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands.
  • The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.

The skin’s color is created by special cells called melanocytes, which produce the pigment melanin. Melanocytes are located in the epidermis.

The skin has many functions, including :

  • Protecting the body from heat, sunlight, injury and infection
  • Helping to regulate body temperature
  • Blood flow to the skin’s surface allows the heat to escape to the air and helps to maintain a constant body temperature.
  • Sweating allows the body to regulate its temperature. Sweating does not occur until the core body temperature is greater than 37°C.
  • Helping to control fluid loss
  • The skin prevents the body from losing water and electrolytes. Yet, as a balance, water continually evaporates from the skin’s surface.
  • Getting rid of waste substances through the sweat glands
  • Sensation
  • Nerve receptors in the skin monitor the environment by sensing cold, heat, pain and pressure. These nerve receptors are more concentrated in our fingertips.
  • Storing water, fat and vitamin D.

Hence, skin is the mirror of our internal being. Healthy skin indicates good health and unhealthy skin is the sign of disturbed health.

A healthy skin is naturally :

  • Smooth
  • Even in color tone
  • Firm and tight
  • Hydrated
  • Tolerant
  • Contour rich
  • Free of disease

What makes your skin Unhealthy :

  • Eating unhealthy food
  • Overexposure to Sun
  • Not drinking enough water
  • High stress level
  • Over consumption of alcohol and smoking
  • Use of wrong cosmetic products
  • Touching your skin and pricking the breakouts
  • Not getting enough sleep
  • Neglecting to clean your face before bed

The Homeopathic approach for SKIN PROBLEMS is the constitutional approach where the patient answers a list of questions, based on which the analysis and evaluation of the case is done and a proper constitutional therapies is selected. As homeopathy believes we need to treat the man in disease and not the disease in man. As skin disorders are the end results of inner, emotional stress. Homeopathy also doesn’t believe in treating the skin disorders by local ointments and creams, rather it prefers the oral therapies which go deep into the system and controls.

Homeopathy is effective in dealing with following skin problems:

  • Eczema, Atopic dermatitis, Infantile eczema
  • Psoriasis
  • Lichen Planus and other variants
  • Vitiligo, pigmentary disorders
  • Fungus infections
  • Chronic and recurring bacterial infections
  • Urticaria and other allergic disorders
  • Warts, Molluscum Contagiosa, Herpes genitalis, Herpes Zoster, and other viral infections
  • Lupus and other collagen diseases
  • Acne, Dandruff, Hair loss

Tips for healthy and glowing skin:

  • Drink 6 to 8 glasses of water per day to keep your skin moist.
  • Regular exercise to maintain skin elasticity.
  • Protect skin from UV rays.
  • Apply moisturizer after warm face wash to restore the oil keep skin hydrated.
  • Get good sleep.
  • Wash your face daily mostly before going to bed.

Gynecological Problems

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The gynecological problems and diseases can occur in all women. These are some of the most common complications experienced by women. If left untreated, they can further weaken the immune system.

In Homoeopathic treatment, the problems can be detected in initial stage and cured from the very root of origin with unique and effective homeopathic remedies.

The common female problems which can easily treat by homoeopathy are:

1) PMS (premenstrual syndrome):

  • Breast pain
  • Abdominal pain
  • Weight gain
  • Mood swings, irritability, depression
  • Headache; migraine

2) Menstruation problems:

  • Oligomenorrhea/Irregular periods
  • Menorrhagia/copious periods
  • Dysmenorrhea/menstrual cramps
  • Menstrual fatigue
  • Amenorrhea/periods absent/periods suppressed

3) Postmenopausal problems:

  • Hot flashes
  • Irregular or heavy periods
  • Variable blood pressure
  • Palpitations
  • Prevention of osteoporosis
  • Joint pain
  • Sleep disorders
  • Mood swings

4) Ovarian cysts:

Patients suffering from PCOD have multiple small cysts in ovaries. Thereby, ovaries get enlarged and produce excessive amounts of androgen and estrogen hormones. This (in married women) may cause infertility. In unmarried women, it results in irregular or delayed menstruation causing excessive weight gain, hirsutism (excessive facial hair) and high androgen levels.

Surgery is recommended in allopathic systems. Homoeopathy can treats the patients without surgeries with medicines only. Ultrasonography of the patient is repeated after 3 months of onset of treatments. Complete cure is possible within 6 months.

5) Pregnancy-related issues :

  • Morning sickness
  • Constipation & Hemorrhoids
  • Heartburn
  • Insomnia
  • Low back pain
  • Postpartum depression/Baby blues
  • Recovery after a C-section or an episiotomy
  • Hair loss after pregnancy

6) Breastfeeding problems:

  • Increasing milk supply
  • Breast pain, mastitis
  • Weaning
  • Fatigue due to breastfeeding
  • Cracked or bleeding nipples

7) Recurrent genital infections:

  • vaginal yeast infection
  • genital herpes flare-ups,
  • condylomata (genital warts), etc.